The third period of the hockey season is in full swing, your body is tired, muscles are sore, workouts become more of a mental challenge than a physical one, now is the time to switch some things up to keep activities fresh.
A fantastic cardio exercise, jumping rope or skipping rope is a low impact workout that is awesome for your foot speed, stamina, and agility. It increases your core strength, calves, glutes, all muscles directly used to improve our skating speed and functionality.
Studies have shown us that 10 minutes of jumping rope is the equivalent of 30 minutes of jogging, as well it's a wonderful way to get your muscles moving before you step onto the ice.
If you're serious about improving your game this is a serious exercise that must be brought into your training program. A $10 skipping rope investment is a must for the player looking to gain an edge on their opponent.
Your equipment bag is your toolbox, it holds what you need for work, gloves, helmet, skates are necessities for this trade, so too is a Jump Rope.
Skate Toward Your Dreams.
Looking forward to seeing you at camp!
Coach Vaughan Rody
A fantastic cardio exercise, jumping rope or skipping rope is a low impact workout that is awesome for your foot speed, stamina, and agility. It increases your core strength, calves, glutes, all muscles directly used to improve our skating speed and functionality.
Studies have shown us that 10 minutes of jumping rope is the equivalent of 30 minutes of jogging, as well it's a wonderful way to get your muscles moving before you step onto the ice.
If you're serious about improving your game this is a serious exercise that must be brought into your training program. A $10 skipping rope investment is a must for the player looking to gain an edge on their opponent.
Your equipment bag is your toolbox, it holds what you need for work, gloves, helmet, skates are necessities for this trade, so too is a Jump Rope.
Skate Toward Your Dreams.
Looking forward to seeing you at camp!
Coach Vaughan Rody
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