12 Week Spring / Summer  Camp
TRAINING VIDEOS

INTRODUCTION

If you need to download another copy of the 2020 Fitness / Workout Form Please Click the Button below

PROGRAM 1  WORKOUTS

Flutter Kick

High Knee Box Jumps

Rope Skipping

Push-Ups

PROGRAM 2  WORKOUTS

Lateral Drive

Plank Hold

10 Yard Karaoke

15 Yard Sprint

Coming Soon

3 Minute Rope Skipping

PROGRAM 3  WORKOUTS

Push / Inch Worm

Reverse Plank

Mountain Climbers

Standing Long Jump

Fast Feet

3 Minute Rope Skipping

COVID-19  -  CAMP ANNOUNCEMENT

Due to the unforeseen effects of the Covid-19 Pandemic Pro Edge would like to offer the option to exchange your PAID 2020 Camp for a 2021 Camp for any families or athletes that wish to do so. 
Please contact Coach Vaughan Rody to make arrangements if this is an option you would like to pursue.

PRO EDGE POWER SKATING - Skate Towards Your Dreams!