12 Week Spring / Summer  Camp
TRAINING VIDEOS

INTRODUCTION

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PROGRAM 1  WORKOUTS

Flutter Kick

High Knee Box Jumps

Rope Skipping

Push-Ups

PROGRAM 2  WORKOUTS

Lateral Drive

Plank Hold

10 Yard Karaoke

15 Yard Sprint

Coming Soon

3 Minute Rope Skipping

PROGRAM 3  WORKOUTS

Push / Inch Worm

Reverse Plank

Mountain Climbers

Standing Long Jump

Fast Feet

3 Minute Rope Skipping