PROGRAM 1 WORKOUTS
Flutter Kick |
High Knee Box Jumps |
Rope Skipping |
Push-Ups |
PROGRAM 2 WORKOUTS
Lateral Drive |
Plank Hold |
10 Yard Karaoke |
15 Yard SprintComing Soon |
3 Minute Rope Skipping |
PROGRAM 3 WORKOUTS
Push / Inch Worm |
Reverse Plank |
Mountain Climbers |
Standing Long Jump |
Fast Feet |
3 Minute Rope Skipping |