COVID-19 CAMP UPDATES

Until otherwise notified all upcoming camps are on hold until Washington State Governor Jay Inslee gives notification that we are safe to proceed with Phase 3. We will contact all athletes and their families with all camp scheduling as it becomes available. Thank you, Coach Vaughan Rody

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12 WEEK SUMMER CAMP UPDATES

WEEKEND SKILLS CAMPS UPDATES

Check the Availability of Our Camp(s) We Still have a few Spots Remaining!

SOLD OUT!!

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12 WEEK SPRING-SUMMER CAMP

May 18th - August 5th, 2020

WHAT WE TEACH & PROVIDE

• Timed Skating Tests / Before and After to Document Speed Increases.
• 24 Hours on Ice Intense Skating Lessons
• 12 Hours / Off Ice Shooting / Stick Handling / Puck Possession Puck Control / Quick Release
• 12 Week Fitness Training / Provided By Team Fitness Lake Stevens Owner Mike Liberotto
• Video Teaching Tools to Pin Point deficiencies in stride and reinforce proper technique​

ALSO INCLUDES:

• Timed Tests to Show Speed Gains
• 12 Week REQUIRED Fitness Program
• Periodic Fitness Intervals to Judge Improvement

Additional Information

• ​All Tests will be done the first week of Camp.
• You will receive a email stating your Testing times.
• All siblings will test with their Family member, so no special trips need to be made.
• We will run our tests then if we have any time remaining in that hour, finish with a Power Skating Lesson.
• Please arrive in time for Registration Check in; Equipment Distribution.
• Waivers and Contracts Must be completed / No exceptions / Please have them with you upon check in.

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Skate Times

• 3 Groups - Skates are Monday, Tuesday,  and Wednesday 
• Your Athlete will Skate in 1 of 3 Groups 
• That Group will be based on their Testing times done the first Week of Camp.​

EACH GROUP RECEIVES 2 Hours Per week of: 

• Skating
• Dry Land Fitness Training
• 1 Hour Training on Shooting, Stick Handling and Puck Possession​

For Example ONLY:

• Group 1  /  M- 6:15 PM Start at OVA / Dry Land to Follow
• Group 1 /  Thurs 6:50 PM PM Start at Lynnwood / 1 Hour Shooting off Ice to Follow

* Times for all Groups are similar to last year and as always we will do our best to work around Vacations and Family events.

12 WEEK SPRING-SUMMER CAMP SCHEDULE

Monday @ OVA
Start Times
Group 3    5:45 PM 
Group 1    7:00 PM

Vertical Divider

Tuesday @ LYNNWOOD
Start Times
Group 3   5:40 PM
Group 2   6:50 PM

Vertical Divider

Wednesday @ OVA
​Start Times
Group 2   5:45 PM
Group 1   7:00 PM

IMPORTANT FORMS

Please make sure to print and sign two copies. One for your records and one to bring with you to Registration / Sign-In

WAIVER CONSENT FORM

CODE OF CONDUCT